End constipation on the GAPS Diet with these tips!

Are you tired of dealing with daily constipation? Fear not because there is a long-term solution to this uncomfortable issue. Introducing the GAPS protocol, a revolutionary healing program that has changed the lives of many individuals. By altering your gut flora, your bowel movements will begin to improve. 

However, if you’re desperate for short-term relief, we’ve got you covered too. There are numerous remedies you can try. But remember, not all remedies will work for you. Each case is unique and it’s important to find the one that works for you. 

Please also bear in mind that dr Natasha Campbell – McBride recommends starting out with the FULL GAPS, instead of INTRO GAPS, if you struggle with chronic constipation.

Foods from A to Z! From Animal Fats to Water, we’ve got you covered with a comprehensive list of alphabetically ordered constipation natural remedies. 

• Animal fats and other fats like coconut oil, olive oil (around 4 tablespoons with each meal)
• Apple cider vinegar in a cup if water (1 tablespoon of ACV in 250 ml water, sip throughout the day or drink a whole glass 15 min before the meal) 
• Avocado* 
• Beet kvass (1 glass on an empty stomach) 
• Beetroots (cooked until very soft)* 
• Berries (start a day with a bowl of berries)*
• Carrot juice 
• Chia seeds oil 
• Coconut oil 
• Dairy (24h fermented at home only) . Increase sour cream, ghee, butter (up to 2 cups a day). Reduce kefir, whey, yogurt, and cheese. Or if it doesn’t work try to remove dairy completely
• Fermented cod liver oil (taken internally as well as applied to the skin) 
• Flax oil (Full GAPS only) 
• Fruits. Increase cooked fruits (apples, plums, prunes – ½-1 cup first thing in the morning)* 
• GAPS shakes and fresh juices 
• Kale chips (eat before bed) – dehydrate below 120 degrees with olive oil, salt, nutritional yeast* 
• Kombucha 
• Kiwi (start a day with one whole kiwi)*
• Meats (Increase gelatinous meats. Meats around bones, joints, feet, tongue, bone marrow. Soft tissues including the skin and connective tissue – blend into a pate and add to meatloaf or blend into stock. Reduce muscle meats) 
• Rosemary (eat raw with each meal)* 
• Sauerkraut juice 
• Sesame seeds oil 
• Spirulina, blue-green algae, chlorella, dunaliella (only is the gut is healed and sealed, if you suffer from IBS, Crohn’s, UC that may aggravate your symptoms) 
• Vegetables – Increase cooked and raw vegetables (may aggravate symptoms for those with digestive problems)* 
• Vegetable medley (1 glass on an empty stomach) 
• Vitamin C:
  • acerola cherry powder
  • camu camu
  • rosehip tea
  • sauerkraut juice* (*increasing sauerkraut juice may cause more constipation in some)
  • liver

• Water (drink plenty of warm water), water + lemon, water + mineral salt, water +lemon+ghee/coconut oil (1st thing in the morning) 

Now that you know how to combat constipation, it’s time to take action. You deserve to live a life free of digestive discomfort, and the GAPS protocol can get you there. What are you waiting for?

Don’t let constipation get you down!

Get our FREE comprehensive guide to stopping constipation fast HERE