Eggs are one of nature’s perfect foods, they are the most nutrient dense foods out there. They are packed with vital nutrients and provide numerous health benefits, making them a great snack, meal addition or a meal itself.
Eggs are one of the best foods to consume for brain, hormonal and immune health.
As a good source of protein, due to the full array of amino acid these proteins are considered to be the most perfect protein out there. Without amino acid all of our systems from immune to digestive, struggle. Eggs can help to build muscle mass and what is more important to rebuild your body, one tissue at the time. Eggs also provide other important vitamins and minerals such as:
- Vit A, B1, B2. B3, B6. B7, B9, B12, C, D, E, Vitamin K2
- Iron, Folate, Calcium, Copper, Magnesium, Phosphorus, Potassium, Selenium, Zinc
Eggs also contain a number of beneficial fats and are high in healing cholesterol that offer numerous health benefits. They are full of long chain Omega 3 fatty acids
These essential fatty acids, which include EPA, DHA and ALA contribute to a healthy brain function, cardiovascular health, and immune support.
Eggs are rich in lutein and zeaxanthin, two powerful antioxidants that can help protect your eyes from damage caused by UV rays and other environmental factors. Studies have shown that regular consumption of lutein-rich foods may prevent age-related macular degeneration (AMD), the leading cause of vision loss among people over 65 years old.
One of the most beneficial components of eggs is their carotenoid content. Carotenoids are pigments found in plants that give them their vibrant colors. Carotenoids in eggs include lutein and zeaxanthin, two powerful antioxidants that help protect the eyes from age-related vision problems like macular degeneration. Eggs are also a great source of retinol (vitamin A) which helps keep our skin healthy by protecting it from sun damage and age spots.
Egg yolks are one of the best dietary sources of choline – an important nutrient needed for brain development in children and adults alike. Choline helps form acetylcholine – a neurotransmitter responsible for memory formation – as well as phosphatidylcholine – a substance needed to make new cells in our bodies. It is also important for myelin production – the protective sheath surrounding nerves – therefore aiding nerve impulses conduction throughout the body quickly and efficiently.
Eggs are incredibly versatile; they can be boiled, fried or even poached depending on your taste preferences or recipe requirements! Whether you prefer your eggs scrambled, boiled or poached – there’s no denying their nutritional value – so why not add them into your daily diet? Enjoying just a few eggs each week could significantly benefit your overall health!