The GAPS protocol is a ground-breaking healing protocol that can effectively seal your leaky gut and transform your life! Developed by the renowned Dr. Natasha Campbell-McBride, the Gut And Psychology Syndrome (GAPS) and Gut And Physiology Syndrome (GAPS) is revolutionizing the way thousands of people around the world approach nutrition and health.
Through its emphasis on nourishing, gut-healing fermented foods, nutrient-dense meat stocks, and beneficial animal fats, it’s designed to strengthen your immune system, heal inflammatory damage, and ultimately, banish leaky gut for good!
3-part program
The GAPS protocol it’s a 3-part program designed to help you feel your best and reach your highest level of health.
Part One is all about the FOOD
GAPS people have their work cut out for them when it comes to digestion. Struggling with irregularities like low stomach acid, impaired liver function, and a pesky ‘leaky gut’ makes it difficult to break down the food we eat into the all-important nutrients our bodies need. This lack of nutrition leads to inflammation and an array of conditions, including autoimmune issues, neurological diseases, allergies, asthma, IBS, chronic fatigue and even mood disorders.
If you’re looking for a food-focused way to boost your health, the GAPS foods could be just what the doctor ordered! This innovative way to nosh regimens skips over all the standard food groups we grew up with, grains, commercial dairy, starchy vegetables, processed carbohydrates, and refined sugars, while offering an exciting array of nutrient-dense alternatives. Instead of snacking on unhealthy processed carbs, you can dig into crunchy fermented vegetables, homemade meat stocks and bone broths, and fish, plus organic poultry, pork, beef, venison, duck, rabbit and so on. And don’t forget about indulging yourself with animal fats and get some vegetables, fruits and nuts and seeds for a satisfying crunch.
Remember, you work towards eating healthy, whole foods that’ll have you feeling good in no time. This diet is the ultimate weapon in the fight to heal and seal the gut lining and purify your digestive system, so the rest of the system can improve!
Part Two is all about SUPPLEMENTATION
Sometimes The GAPS Protocol isn’t complete without essential supplements like:
- therapeutic strength probiotic,
- essential fatty acids,
- cod liver oil/fermented cod liver oil
- digestive enzymes,
- vitamins and minerals.
Sometimes you need to get those supplements your body needs to stay energized and healthy and to get the most out of your GAPS journey!
Dr. Natasha Campbell-McBride strongly advises against any vitamin/mineral supplementation at the start of the GAPS program, until your digestive system is functioning properly.
However, there are occasions where supplementation at the beginning of The GAPS journey, targeted supplementation is needed, but it’s best to get the opinion of a qualified practitioner first – to ensure it won’t interfere with the healing process.
Part Three is all about DETOXIFICATION and LIFESTYLE CHANGES
Toxins come from every direction, from our normal bodily processes to the environment, lifestyle choices, emotions, and household products. It’s a lot for our detoxification systems to handle!
Your body’s detoxification system is taxed, with a lack of essential nutrients, minerals, trace elements, enzymes, amino acids and fats!
To keep our insides in tip-top shape, it’s essential to support the body’s natural cleansing process. This can help us remove heavy metals, toxins, mold, and pesticides and repair damaged tissue, purify the blood, and even promote optimal oxygen levels. Working on detoxification and making some lifestyle changes can be the key to unlocking your healing power.
This part is all about incorporating healthy habits into your everyday routine to get your body in peak condition.
Some of the habits include:
- coffee enemas
- detox baths
- dry brushing
- sauna
- breathing
- removing all commercial cleaning products
- removing all commercial cosmetics
With the GAPS Protocol, you’ll be unlocking your full potential in no time!
Learn more about who can benefit from the GAPS diet here.