Have you heard of cistus tea? This medicinal tea has been used for centuries to promote healing and good health. Cistus tea, also known as rockrose tea, is made from the leaves and flowers of the Cistus plant, which grows in the Mediterranean region. In this blog, we’ll explore the many benefits of cistus tea, backed up by scientific research, and provide some tips on how to incorporate it into your daily routine.

Immune Boosting Properties

One of the most well-known benefits of cistus tea is its immune-boosting properties. According to a study published in the journal Phytotherapy Research, cistus tea has been shown to significantly increase levels of antibodies in the blood, which are key components of the immune system. Another study published in the Journal of Biological Regulators and Homeostatic Agents found that cistus tea can help to modulate the immune system, making it more effective at fighting off infections.

Antioxidant Power

Cistus tea is also rich in antioxidants, which are compounds that protect our cells from damage caused by free radicals. According to a study published in the journal Food and Chemical Toxicology, cistus tea has higher antioxidant activity than green tea and other commonly consumed teas. This makes it an excellent choice for those looking to boost their overall health and prevent chronic diseases.

Anti-Inflammatory Properties

Inflammation is a natural response of the body to injury or infection. However, chronic inflammation can lead to a number of health problems, including heart disease, cancer, and autoimmune disorders. Cistus tea has been shown to have anti-inflammatory properties, according to a study published in the Journal of Ethnopharmacology. The researchers found that cistus tea reduced inflammation in the joints of rats, making it a promising natural remedy for conditions like arthritis.

Digestive Aid

Cistus tea has long been used as a natural remedy for digestive issues. It has been shown to have antimicrobial properties, which can help to kill harmful bacteria in the gut. Additionally, cistus tea has been shown to have a protective effect on the lining of the stomach, according to a study published in the journal Fitoterapia. This makes it an excellent choice for those dealing with conditions like acid reflux or gastritis.

How to Make Cistus Tea

So, how can you incorporate cistus tea into your daily routine? Luckily, it’s very easy to make. Simply steep 1-2 teaspoons of dried cistus leaves or flowers in boiling water for 5-10 minutes. Strain out the leaves or flowers and enjoy! You can add honey or lemon to taste, if desired. It’s best to start with a small amount of cistus tea and gradually increase the dosage over time.

Dosage and Precautions

While cistus tea is generally considered safe, it’s important to use caution if you’re pregnant or breastfeeding. There is not enough research on the safety of cistus tea in these populations, so it’s best to avoid it or consult with your healthcare provider before consuming it. Additionally, if you’re taking medication or have a chronic health condition, it’s always a good idea to talk to your doctor before adding any new supplements or remedies to your routine.

In terms of dosage, most herbalists recommend consuming 2-3 cups of cistus tea per day for maximum benefits. However, it’s important to listen to your body and adjust the dosage as needed. Some people may experience mild side effects like stomach upset or diarrhea if they consume too much cistus tea. It is always best to consult with a herbalist or health practitioner.