Feeling healthy made simple.
I am here to make it easy.
I specialize in tailored to your needs health consultations
& DIY online masterclasses.
ON YOUR WAY TO HEALING
Courses
Enema Masterclass
Enemas are a great way to lower toxicity, restore the microbiome, rebuild the digestive tract, and nervous and immune systems, as well as balance hormonal and emotional health. Within this comprehensive enema course, you will learn all you need to know about various types of enemas, including coffee enemas. As well as what to buy, how to perform enemas and how to deal with the most common challenges. This course is perfect for those who are looking to improve their health and well-being, and who want to learn how to perform enemas safely and effectively.
Liver flush
Liver flush is an amazingly effective way to cleanse and detoxify the liver, get rid of gallstones, reduce toxicity, increase energy levels and improve overall health. The Liver Flush Masterclass is the perfect guide to help you perform it safely and effectively. This comprehensive course covers everything you need to know about liver flush preparation, step-by-step instructions on how to perform the liver flush, and practical solutions to some of the problems you may come across. This course is perfect for anyone who wants to improve their health and well-being.
No Plant GAPS
Animal based diet is a perfect way to rebuild and seal the most damaged gut lining, restore the detoxification system and bring the health back. Within this comprehensive No Plant GAPS course, you will learn all you need to know about animal foods’ healing benefits and how to fulfill all nutritional needs. As well as how to transition and follow No Plant GAPS/carnivore diet and how to deal with the most common challenges. This course is perfect for those who are looking to improve their severely damaged health, and who want to follow a carnivore diet safely and effectively.
ABOUT ME
Monika Holland CGC, NT
Hello gorgeous!
I'm Monika, and I'm all about helping you transform your health from merely surviving to truly thriving
As a certified GAPS Coach and Nutritional Therapist, I’m here to give you the tools you need to take your health to the next level and become the healthiest version of yourself. Get ready to feel unstoppable!
I’m on a mission to help you on the path to better health and get you feeling like the superhero you are!
Say goodbye to feeling sick and tired, and say hello to a healthier, happier you!
“If it weren’t for Monika, I’d be still overwhelmed and making excuses for why I hadn’t started the GAPS protocol”
Caroline, USA
Ready to turbocharge your health & start thriving?
I believe that you deserve to have a healthy body and a happy mind. I believe that healing is contagious. I also believe that by healing your body and mind you help others to heal. The world desperately needs you to be healthy. That’s why I want to help you to get there asap, so you can make the world a healthier place and create the vibrant and thriving life you love.
Here is what I do:
01.
The one-on-one solutions
Are you fed up with feeling “blah” and want to get your health back on track? With my practical tips and bio-individual advice, you’ll get the information you need to restore your gut health, rebuild your microbiome and achieve optimal wellness. Plus, you’ll have me as your personal partner in crime to turn to when things get tough.
Let’s go!
02.
Designed -for-you-online training
Struggling to get your health back on track, but don’t need hands-on help? Check out our comprehensive online training sessions! Packed with plenty of practical information and solutions, they’ll make you feel better in no time. Get ready to restore your health and be back in tip-top shape! blablalbla Are you ready to transform your health?
03.
Exclusive Membership
Are you ready to unlock optimal health? Welcome to our exclusive membership site! Led by Monika Holland CGC, CNT, dive into meticulously crafted protocols, invaluable tips, and member-only discounts. Gain access to educational content, discounted premium courses, and expert interviews to navigate your health journey seamlessly. Enroll now and automatically access all online courses included in this membership, each valued at $99 to $199 individually.
04.
Partnerships
Are you looking to add some serious sizzle to your upcoming event? I’m your girl! With years of experience and expertise in gut health and wellbeing, I’m ready to spice up your conference, podcast, hen night, family or corporate gathering with engaging, informative talks that will leave your audience feeling educated and empowered. So, don’t wait any longer – let’s get the party started!
“Monika, I just wanted to tell you that I am very grateful for your help. It is really a godsend. “
James, USA
FREE Health Strategy Call
I dive in and get clarity on your
health and see if we are a good match to help you achieve your health goals.
1
Complete the necessary forms
When you become a coaching client, you complete a set of forms, including:
1. A client health questionnaire,
2. An emotional questionnaire,
3. The GAPS lifestyle journal.
1. A client health questionnaire,
2. An emotional questionnaire,
3. The GAPS lifestyle journal.
2
90-min consultation & bio-individual plan
Our consultation is broken down into three distinct stages, each designed to ensure the best outcome for you.
1. In-depth interview
2. Bio-individual plan
3. Questions
1. In-depth interview
2. Bio-individual plan
3. Questions
3
Supporting guides and checklists
I’ve got you covered with all the essential guides and resources you need to get started and execute your bio-individual plan.
4
I wish I have discovered this amazing course sooner. Despite the fact I was doing coffee enemas for a long time this course gave so much information, It starts with the detox path opening explanation and how to support the detox path opening, etc. Monika is introducing many other enemas types and explains the benefits, she is talking about parasites, poops, showing many “how to videos”, explaining how to troubleshoot and when body is screaming for help and when to push through, now to solve the electrolytes (i harmed myself with potassium supplementation before), how to solve the symptoms which I had and much more. there is as well one hours of Q&A with Becky. This gave me anormous amount of information, practical videos and advices how to do it better, despite the fact I thought I was experience on this topic. I would like to recommend it to you mainly if you feel any discomfort with enemas or if you want to understand your body.
Jana, Czech Republic
Thank you for all you’ve shared with me during our time together, Monika❣️ You truly have been the most helpful health coach/nutritionist I have EVER met. Your insight and wisdom has helped me tremendously. I am so impressed with your knowledge and the way you easily convey it. I’m excited to continue my health journey knowing full healing awaits me…and that I am heading into my best health ever! I’m truly grateful 🥰
Victoria, USA
Upcoming Events
Don't miss out on our upcoming events
Testimonials
What people say
Thank you for all you’ve shared with me during our time together, Monika❣️ You truly have been the most helpful health coach/nutritionist I have EVER met. Your insight and wisdom has helped me tremendously. I am so impressed with your knowledge and the way you easily convey it. I’m excited to continue my health journey knowing full healing awaits me...and that I am heading into my best health ever!
I’m truly grateful 🥰 and will continue following your FB page so I don’t miss any futu"re tips and healing hints."
VICTORIA, USA
Fabulous!! I highly recommend this class hosted by Certified Gaps Coaches Monika Holland and Cris Hawat, I’ve consulted with both and they are extremely knowledgeable. I wouldn’t be where I am along my path to health without them. (Nor would I know how to properly squirt coffee up my rear).
KATIE, USA
First — BIG congrats on being part of Dr. Natasha’s team! Very well deserved. In my opinion you are not just the Enema Queen, but you have a gift. An innate and intuitive ability to know what is next, and to help people learn to listen to their body. You can quote me on that 🥰
KATE, USA
Monika Holland has been such a blessing to me. I was searching for some guidance and support on GAPS as I’ve only been doing it a few weeks (being type 1 diabetic and having Hashimotos, thyroid condition) and haven’t completely read the blue GAPS book yet. Monika was able to answer all of my questions and give me good, specific advice concerning my condition. She is encouraging and does not make you feel intimidated. I love that her goal is to get you to a place where you don’t need any guidance or help anymore because you can read your body’s signs and symptoms for yourself. I highly recommend this sweet and intelligent woman to anyone looking for support and guidance on their journey to healing.
RHEMA, USA
I really really appreciate the way you communicate with your clients. It’s transparent and comforting. As a special need mother I can assure you that’s what we need. Since it’s a very different lifestyle for me to follow, I’m actually scared inside that how to carry. When a professional is with you that’s a great relief.
RASHNA, USA
I worked with Monika to help me regulate my PMS, hormones, insomnia, fatigue, extreme stress levels and get my health back on track and she was brilliant!
With her GAPS coaching I was able to cut out 85% of my hormonal issues and now sleep better and feel more energetic than I’ve ever had! No more PMS, no more abdominal cramps, sleeping better, no more afternoon crashes, and I feel much healthier and happier.
I highly recommend working with her.
MARLIU, UK
I have been working with Monika since late summer last year with amazing results. One of the reasons I reached out to her as I had been struggling with severe digestive issues combined with high anxiety and lots of other issues.
Monika has been an extraordinary coach, she not only understood my issues and tailored GAPS protocol to my individual needs but also helped me reboot my extremely stressed nervous system. Thanks to the tailored healing programme I managed to build more resilience, get rid of most of my digestive issues, I can enjoy a variety of foods again without being triggered and inflamed. I am much calmer and my anxieties dramatically reduced.
If you struggle with your healing, please reach out to her as she will get your health back on track.
EWELINA, UK
GAPS was making my life kind of hard and I needed help, a lot of reactions started early in the diet, like itching and digestive symptoms, gas, bloating, constipation and I didn’t know where to start. Monika helped me a lot getting my stomach in order, what to introduce and how, and a lot of tips and tricks I couldn't find in the books! She has so much knowledge and I'm just soaking everything up. Focusing on getting rid of my dairy intolerance and I got a action plan on how to progress.
LINNEA, SWEDEN
I was coached by Monika for a couple of months as part of assistance on the GAPS protocol to heal my gut and support my healing journey focused on ADHD, autism and sensory issues. Working with Monika was like working that friendly nurse that calms you down when you're anxious in a medical setting. I say this because in my opinion she was very resourceful and as a coach helped me to make informed steps. I think that because of that, she works well with people who are beginners on GAPS and also people who already know a lot about their health.
I recommend Monika because she really listened to my small details and didn't get tired of my concerns, that were sometimes repetitive. She was not only a coach but also a friend and if you are sincere, you can come a long way with Monika.
RANDY, NETHERLANDS
I had a consultation with Monika Holland, I thought I knew what I need to eat to be healthy, I just need somebody to offer a little more advice about what I should avoid. I was wrong.
I needed to really understand my diet and how it can have an effect on my digestion. Monika very quickly shared her knowledge and experience of foods and supplied me with everything I needed to know about what I should be eating and what I should be avoiding for a healthy diet.
I feel completely refreshed and educated in the world of nutrition and diet. This isn’t a temporary for me, or a one off. It’s a learning experience that results in a healthy and happy lifestyle. I want to thank Monika for being supportive and innovative. I hope that others will discover the benefits of a healthy lifestyle through the right kind of food.
MARGARITA, UK
Latest on our blog
Unlocking the Mysteries of the Pineal Gland: The Key to Your Inner Harmony
The pineal gland, often referred to as the “third eye,” plays a crucial role in regulating sleep-wake cycles and other…
10 things I wish I knew before starting No Plant GAPS
I wanted to share 10 things I wish I knew before I started No Plant GAPS (NPG). I wish I…
Crohn's disease and No Plant GAPS diet
Crohn’s disease is a chronic inflammatory condition that primarily affects the gastrointestinal tract, causing inflammation, swelling, and irritation. This condition…