Welcome to today’s recipe post! If you’ve been looking for a simple, healthy alternative to store-bought mayonnaise, this DIY mayo recipe is for you. Homemade mayo is not only easy to make but also customizable…
The Copper Confusion: Understanding Hidden, Biounavailable, and Toxic Copper
Dr. Paul Chek, in his work related to Hair Tissue Mineral Analysis (HTMA), distinguishes between three types of copper: hidden copper, biounavailable copper, and toxic copper. Here’s a breakdown of each: Hidden Copper: Refers to…
Understanding glucose, glycogen, and energy processes on the No Plant GAPS Diet
The body’s energy system can be confusing, especially when transitioning to a low-carb, animal-based diet like No Plant GAPS. Many people wonder: Where does my body get glucose if I’m not eating carbs? What happens…
Antibiotics and oxalates
The connection between oxalates and antibiotics centers around how antibiotics can impact the gut microbiome, potentially leading to increased oxalate absorption and contributing to conditions like oxalate buildup or hyperoxaluria (excess oxalate in the urine). Here’s a breakdown of the connection:…
Aluminum Toxicity: The Silent Threat to Your Health
Aluminum is everywhere—in our water, food, cosmetics, and even the air we breathe. While it’s a common metal, its presence in our bodies is far from harmless. Aluminum toxicity is a growing concern, linked to…
Is No Plant GAPS ketogenic?
This blog is part of a series on the GAPS diet and No Plant GAPS. I had the pleasure of spending time with Dr. Natasha Campbell-McBride, learning directly from her expertise. The information shared in…
Why I Don’t Juice Celery: Understanding the Oxalate Content and Juicing Process
If you’ve been following health trends or are simply looking for a nutritious beverage, celery juice has likely made its way into your routine or your social media feed. With claims of improved digestion, detoxification,…
Vegetables and No Plant GAPS- am I missing something?
This blog is part of a series on the GAPS diet and No Plant GAPS. I had the pleasure of spending time with Dr. Natasha Campbell-McBride, learning directly from her expertise. The information shared in…
The Essential Guide to Copper: Its Role in the Body, Toxicity, and How to Balance It
Copper is a fascinating and essential mineral that plays a critical role in our health. However, like many things in life, balance is key. Too much or too little copper can lead to a host…
Do I need carbohydrates on No Plant GAPS?
This blog is part of a series on the GAPS diet and No Plant GAPS. I had the pleasure of spending time with Dr. Natasha Campbell-McBride, learning directly from her expertise. The information shared in…