WHAT I DO

Start Your Transformation Today – Let's Get You Healthy Together!

Let me help you restore your microbiome and heal and seal your gut – so you can transform your health and life. A life full of vitality and thriving.

Services

Services - 1-2-1 Consulting

The one-on-one solutions

Are you fed up with feeling blah and ready to get your health back on track? I offer personalized GAPS programs and HTMA (Hair Tissue Mineral Analysis) testing to give you clear, bio-individual insights into your body’s unique needs. Together, we’ll dig deep to restore your gut, rebuild your microbiome, and rebalance your mineral levels for lasting wellness. You’ll also have me as your personal partner-in-crime—someone who truly gets it and will walk with you every step of the way, especially when things get tough. Let’s go! It’s time to feel like yourself again—strong, balanced, and truly well.

Services - Online Training

Online training & Exclusive Membership

Struggling to get your health back on track, but don’t need hands-on help? Check out our comprehensive online training sessions—they're packed with practical tools, step-by-step guidance, and real solutions to help you feel better fast. From restoring your gut health to supporting detox and digestion, you’ll find everything you need to take charge of your wellness at your own pace. Plus, when you join our membership, you’ll get access to live group masterclasses and coaching sessions, so you're never on this journey alone. Are you ready to transform your health from the inside out?

Services -Partnerships

Partnerships

Looking to add some serious sizzle to your upcoming event? I’m your girl! With years of experience and a passion for gut health, mineral balance, and holistic wellness, I bring energy, clarity, and practical insight to every stage, mic, or Zoom room. Whether it's a conference, podcast, wellness retreat, hen night, family gathering, or corporate event, I tailor each talk to your audience—making complex health topics simple, inspiring, and actionable. I’ve been invited to speak on international conferences, podcasts and panels, and I love connecting with curious minds ready to take their health into their own hands. Ready to make your event unforgettable? Let’s get the party started!

The one-on-one solutions

You + Me = Better Health & Vitality

Transform your health and reach your highest potential with personalized health coaching that supports you every step of the way. Let me be your guide! I’m here to help you achieve the vitality and wellness you deserve through a tailored program designed with your specific needs in mind. You will benefit from:

A DATA-DRIVEN, 100% BIO-INDIVIDUAL HEALTH PLAN

           HTMA TESTING TO ASSESS YOUR MINERAL BALANCE & HEAVY                                                       METAL LEVELS.

COACHING WITH ONE OF DR NATASHA CAMPBELL-McBRIDE’S INSTRUCTORS 

I'D LOVE TO BE YOUR GUIDE

Here’s what your GAPS coaching journey will look like:
Again and again, I see the biggest obstacle preventing most people from improving on the GAPS diet is simply being so overwhelmed with the amount of information out there and the inability to tailor the GAPS protocol to their needs.
And that starts with deeply understanding you, your health, and your lifestyle.

Please watch this short video where I’m excited to introduce myself, share a bit about my credentials and personal healing journey, and give you a glimpse into what you can expect from our free health strategy call and full consultations. Whether you’re seeking guidance on your health journey or just saying hello, I’m glad you’re here. Thank you for watching!

Designed -for-you-online training

Are you a self-directed learner who loves to explore and discover new health topics supporting your journey? Then you’ll love the Great Gut Guide online training platform! Unlock the amazing potential of your gut health with our easy-to-follow tutorials and interactive content. Let us help you on your journey to a healthier, happier you! With this comprehensive resource, you can dive into the world of gut health with the freedom of self-study and the confidence of expert guidance.
Expert created materials
self- paced +100% online +Lifetime access
A proven plan + step by step guides

Exclusive Membership

Are you ready to unlock optimal health? Welcome to our exclusive membership site! Led by Monika Holland CGC, CNT, dive into meticulously crafted protocols, invaluable tips, live group masterclasses and coaching sessions, and member-only discounts. Gain access to educational content, discounted premium courses, and expert interviews to navigate your health journey seamlessly. Enroll now and automatically access all online courses included in this membership, each valued at $99 to $199 individually.

EXPERT CREATED MATERIALS

SELF- PACED +100% ONLINE 

budget friendly

How2Gaps community

We span the entire planet! Our knowledge, services, and resources stretch far and wide – supporting people in every corner of the world! Our reach is unparalleled, connecting us to a dynamic and diverse range of cultures and people. We are proud to share our expertise and connect with people from around the globe!

Whether you are our coaching client or online student or just want to connect with us, please join our How2Gaps community

Over 4000 members
Connecting with like-minded people
Support from certified GAPS coaches

Partnerships

Are you looking to add some serious sizzle to your upcoming event? I’m your girl! With years of experience and expertise in gut health and wellbeing, I’m ready to spice up your conference, podcast, hen night, family or corporate gathering with engaging, informative talks that will leave your audience feeling educated and empowered. So, don’t wait any longer – let’s get the party started! Get ready to explore and discover!
Hormonal Health and Sex Drive
Live Fermentation Classes – Private Event
Gut Health and Immunity – Private Event