Meat stock is one of the most important food on No Plant GAPS. Actually, No Plant GAPS doesn’t exist witout it. So why is it so important? Many people in the world have very damaged…
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Why Meat Stock Matters: Understanding the Importance of Collagen
According to Dr Natasha Campbell-McBride, the connective tissue in our bodies plays a crucial role in our overall health and well-being. Comprised of collagen, elastin, and other tough proteins, it serves as the foundation that…
The story behind No Plant GAPS protocol
This blog is part of a series on the GAPS diet and No Plant GAPS. I had the pleasure of spending time with Dr. Natasha Campbell-McBride, learning directly from her expertise. The information shared in…
Why meat stock triggers detox?
Meat stock, particularly when made from meaty bones, joints, and connective tissues, is rich in amino acids, minerals, and other nutrients that support the body’s natural detoxification processes. Here’s an explanation of how consuming meat…
Navigating Histamine Levels in Meat Stock
There is a considerable amount of misinformation surrounding the GAPS diet and histamine issues. One common misconception is that the diet itself is high in histamine. While it’s true that some foods within the GAPS…
Unlocking the Health Benefits of Egg Membranes: A Nutrient-Rich Powerhouse
When it comes to eggs, most of us are familiar with the classic white and yolk. But did you know that there’s another part of the egg that’s often overlooked but packed with nutritional goodness?…
Unveiling Lectins: The Hidden Plant Toxins in Your Diet
In recent years, the spotlight has increasingly turned towards lectins, a group of proteins found in many plant foods, as potential culprits behind a myriad of health issues. While lectins are a natural part of…