If you’ve ever celebrated the healing power of traditional foods like bone marrow, only to find yourself bloated, sluggish, or constipated after eating it. Well, you’re not alone. Bone marrow is a prized food on…
Posts Published byMonika Holland
Why You Should Ditch All Commercial Cosmetics
When we think about living a clean, healthy lifestyle, most of us focus on what we eat. But there’s another piece to the puzzle that often gets overlooked—what we put on our skin. From lotions…
Exploring the Healing Powers of Foot Reflexology
Foot reflexology is far more than just a relaxing massage. It’s an ancient practice with deep roots in traditional Chinese medicine that involves applying pressure to specific areas of the feet to promote healing and…
Gut Check: When Your Ileum Needs Attention
Understanding Ileum pain If you’ve ever experienced a dull ache, a deep pressure, or even a burning sensation in your lower right abdomen, you might be feeling something going on in your ileum. The ileum…
The Goldilocks Zone in Detox: Finding the “Just Right” for Your Healing Journey
When it comes to detox, many of us fall into one of two traps: we either don’t do enough and feel stuck, or we push too hard and end up flaring, crashing, or feeling worse…
Water vs. Fat-Soluble Heavy Metals: Why Your Detox Might Be Missing the Mark
When it comes to heavy metal toxicity, not all metals behave the same in your body. Some move through your system with water, while others hide away in your fat tissues—especially in the brain, nervous…
Shifting beliefs about healing and your ability to Heal
Lately, I’ve been reflecting on what we’re really doing here. What is the essence of healing? What are we truly trying to accomplish? For so long, people have been caught between 2 separate camps: Western…
The Ancient Art of Dry Brushing: A Simple Ritual with Surprising Benefits
Dry brushing might seem like a trendy self-care ritual, but its roots run deep. Ancient cultures like the Greeks and Japanese have used this simple practice for centuries to support vibrant skin and overall wellness….
Infrared Sauna Therapy: A Gentle Path to Deep Detox
For centuries, cultures around the world have used saunas as a way to cleanse the body, promote relaxation, and support overall well-being. While traditional steam saunas remain popular, the development of near-infrared sauna therapy has…
DIY Mayonnaise Recipe
Welcome to today’s recipe post! If you’ve been looking for a simple, healthy alternative to store-bought mayonnaise, this DIY mayo recipe is for you. Homemade mayo is not only easy to make but also customizable…