If you’ve ever celebrated the healing power of traditional foods like bone marrow, only to find yourself bloated, sluggish, or constipated after eating it. Well, you’re not alone. Bone marrow is a prized food on…
Browsing CategoryGAPS Diet
Shifting beliefs about healing and your ability to Heal
Lately, I’ve been reflecting on what we’re really doing here. What is the essence of healing? What are we truly trying to accomplish? For so long, people have been caught between 2 separate camps: Western…
Meal plans Yey or Nay?
Meal plans can be helpful for inspiration and meal ideas, but they may create more problems than solutions, especially at the beginning of the healing journey. Instead of fostering a deep connection with your body’s…
Oxalates and the GAPS diet
The Risks of Eating High-Oxalate Plants If you’re on the GAPS diet or just trying to improve your gut health, oxalates are something you’ll want to understand. These naturally occurring compounds are found in loads…
The Kefir Craze: 19 Reasons Why This Healing Elixir Should Be Your Go-To Drink!
Move over, kombucha. There’s an old probiotic powerhouse in town: kefir! This tangy, fermented drink has been used for centuries as a traditional remedy for a variety of health conditions, and modern research is beginning…
How to Move Through the Stages of the GAPS Diet with Confidence and Clarity
One of the most common questions I hear from clients is this:“How do I know when to move to the next stage of the GAPS Diet?” It’s an important question — because the GAPS Diet…
Stress vs. Anxiety: How to cope and thrive!
Stress and anxiety are two psychological states that are often confused for one another. While they do share some similarities, they also have several distinct differences. It is important to understand the difference between stress…
How to Get Kids to Eat GAPS Foods: Practical Strategies That Work
Feeding kids on the GAPS diet can feel like a full-time job. Whether your child is a picky eater, navigating multiple homes, or exposed to junk food at school or social events, you’re not alone…
Betaine HCL: The Secret to Digestive Health?
Betaine HCL, or hydrochloric acid, is an essential digestive aid that helps break down proteins. It is necessary for the digestion of food and absorption of nutrients, as well as promoting overall digestive health. Many…
The Best Investment for Optimal Health: Certified GAPS Coach!
More and more people looking to take more control over their own health and well-being. GAPS and health coaching is a great option for those looking to make positive lifestyle changes, but many still wonder…