The Risks of Eating High-Oxalate Plants If you’re on the GAPS diet or just trying to improve your gut health, oxalates are something you’ll want to understand. These naturally occurring compounds are found in loads…
Browsing CategoryGAPS Diet
The Kefir Craze: 19 Reasons Why This Healing Elixir Should Be Your Go-To Drink!
Move over, kombucha. There’s an old probiotic powerhouse in town: kefir! This tangy, fermented drink has been used for centuries as a traditional remedy for a variety of health conditions, and modern research is beginning…
Stress vs. Anxiety: How to cope and thrive!
Stress and anxiety are two psychological states that are often confused for one another. While they do share some similarities, they also have several distinct differences. It is important to understand the difference between stress…
Betaine HCL: The Secret to Digestive Health?
Betaine HCL, or hydrochloric acid, is an essential digestive aid that helps break down proteins. It is necessary for the digestion of food and absorption of nutrients, as well as promoting overall digestive health. Many…
The Best Investment for Optimal Health: Certified GAPS Coach!
More and more people looking to take more control over their own health and well-being. GAPS and health coaching is a great option for those looking to make positive lifestyle changes, but many still wonder…
Breaking the Barrier: Why GAPS Isn’t Working for You and How to Turn the Tide
The GAPS (Gut and Psychology Syndrome) protocol, developed by Dr. Natasha Campbell-McBride, has gained recognition for its potential to improve gut health and overall well-being. While many individuals have experienced positive results on the GAPS…
Transform Your Struggling Child into a Thriving Adult: The GYM project
As children and teenagers grow and develop, it is essential that they learn how to make healthy lifestyle and diet choices. However, this can be a daunting task, especially with the abundance of unhealthy options…
The Hidden Dangers of Low-Cholesterol Diets: Uncover the Risks.
For decades, low-cholesterol diets have been recommended as a way to improve heart health and reduce the risk of heart disease. That was caused by questionable research run by Ancel Keys in 1953. Ancel Keys…
Take Control of Your Health with These 8 Cholesterol-Packed Foods
Cholesterol is a vital substance that is necessary for many functions in the body, including the production of hormones and the formation of cell membranes. Despite its importance, cholesterol has often been portrayed as harmful…
Experience Optimal Health with an Animal-Based Diet!
The carnivore/animal based diet is becoming increasingly popular as more people are seeking out different ways to improve their health. This type of diet consists of eating only animal products, such as meat, fish, eggs…