Meal plans can be helpful for inspiration and meal ideas, but they may create more problems than solutions, especially at the beginning of the healing journey. Instead of fostering a deep connection with your body’s…
Posts TaggedGAPS
How to Move Through the Stages of the GAPS Diet with Confidence and Clarity
One of the most common questions I hear from clients is this:“How do I know when to move to the next stage of the GAPS Diet?” It’s an important question — because the GAPS Diet…
How to Get Kids to Eat GAPS Foods: Practical Strategies That Work
Feeding kids on the GAPS diet can feel like a full-time job. Whether your child is a picky eater, navigating multiple homes, or exposed to junk food at school or social events, you’re not alone…
Breaking the Barrier: Why GAPS Isn’t Working for You and How to Turn the Tide
The GAPS (Gut and Psychology Syndrome) protocol, developed by Dr. Natasha Campbell-McBride, has gained recognition for its potential to improve gut health and overall well-being. While many individuals have experienced positive results on the GAPS…
The full spectrum of the GAPS Diet
The GAPS Diet is an innovative nutritional strategy, created by the ingenious Dr. Natasha Campbell-McBride, to help thousands of people on their journey to better health. After extensive clinical research and testing, the diet has…
Who can benefit from the GAPS diet?
The GAPS protocol is a powerful way to address the most common health issues. From digestive issues to mental health, GAPS covers it all! Got digestion woes? GAPS is the answer. Need to improve your…
What is the GAPS protocol?
The GAPS protocol is a ground-breaking healing protocol that can effectively seal your leaky gut and transform your life! Developed by the renowned Dr. Natasha Campbell-McBride, the Gut And Psychology Syndrome (GAPS) and Gut And…
What is Gut and Psychology/Physiology Syndrome?
Gut-Brain connection? You bet! GAPS is a real thing, one that Dr. Natasha Campbell-McBride, MD, MMedSci (neurology), MMedSci (human nutrition) discovered after working with hundreds of children and adults with neurological and psychiatric conditions. Everything…
What to Do If You’ve “Tried It All”: A Guide to Deeper Healing
You’ve been diligently following the GAPS diet for a year or two, hoping for significant improvements in your health. Yet, despite your efforts, you’re not seeing the results you desire. It’s frustrating, disheartening even, but…
Meat stock on No Plant GAPS
Meat stock is one of the most important food on No Plant GAPS. Actually, No Plant GAPS doesn’t exist witout it. So why is it so important? Many people in the world have very damaged…