The connection between oxalates and coffee enemas involves how coffee, which contains moderate levels of oxalates, interacts with the detoxification process and the liver’s function. While coffee enemas are often used as a detox method, particularly for…
Posts Published byMonika Holland
Meal plans Yey or Nay?
Meal plans can be helpful for inspiration and meal ideas, but they may create more problems than solutions, especially at the beginning of the healing journey. Instead of fostering a deep connection with your body’s…
Feeling Worse After Eating Liver? Here’s What Your Body’s Trying to Say
Liver is often praised as one of the most nutrient-dense superfoods on the planet—and rightly so. It’s packed with vital nutrients like B vitamins, vitamin A, iron, copper, and other nutrients that your body desperately…
Sleep Hygiene: 8 Habits That Help You Sleep Better
It’s the middle of the night, and you’re wide awake, staring at the ceiling or checking the clock for the third time. Sound familiar? While an occasional rough night is totally normal, struggling to fall…
Oxalates and Vitamin C: Understanding the Connection and Risks
When it comes to nutritional health, vitamin C is often touted for its essential role in supporting the immune system, skin health, and antioxidant function. However, for those who are sensitive to oxalates, a naturally…
Oxalates and the GAPS diet
The Risks of Eating High-Oxalate Plants If you’re on the GAPS diet or just trying to improve your gut health, oxalates are something you’ll want to understand. These naturally occurring compounds are found in loads…
Kefir Grains vs. Powdered Starter: Which One is Better for Gut Health?
Kefir is a powerful probiotic beverage packed with beneficial bacteria and yeasts that support gut health. However, not all kefir is the same. The method you use to make kefir, whether with traditional kefir grains…
Decoding No Plant GAPS: A Comprehensive Exploration of Plant Inclusion
Is No Plant GAPS truly a plant-free protocol? The answer, like the protocol itself, is nuanced. Dr. Natasha Campbell-McBride’s standard No Plant GAPS allows for a limited inclusion of plant matter, specifically in the form…
Meditation for Beginners: A Simple Guide to Calm, Clarity, and Inner Strength
In our busy, overstimulated world, the idea of sitting quietly with your thoughts might feel foreign—or even intimidating. But meditation is a deeply nourishing practice that helps calm the mind, regulate the nervous system, and…
How to Move Through the Stages of the GAPS Diet with Confidence and Clarity
One of the most common questions I hear from clients is this:“How do I know when to move to the next stage of the GAPS Diet?” It’s an important question — because the GAPS Diet…