In the realm of the No Plant GAPS diet, where the focus is on healing damaged digestive systems, the variety of meats allowed is vast and includes an array of options that span the skies, fields, and waters. Let’s explore different types of meats on the No Plant GAPS diet and the importance of sourcing them mindfully for optimal healing.

Chicken:

A staple in many diets, chicken holds a significant place in the No Plant GAPS spectrum of meats. The key here is to prioritize soy-free chicken, as soy is known to have adverse effects on the digestive system. Opting for chicken raised on pasture and not fed with commercially produced feed and steering clear of varieties like the Cornish Cross, which are bred for supermarket shelves, ensures a cleaner, more healing option. In its unaltered state, chicken is full of collagen, contributing to the nourishment and repair of the gut lining.

Poultry:

Beyond traditional chicken, the No Plant GAPS offers the inclusion of other poultry options. Duck, turkey, geese when sourced mindfully, offer a change of pace along with essential nutrients. Duck, in particular, is known for its rich flavor and can be a delightful addition to the NPG repertoire.

Lamb:

Lamb, with its distinctive flavor, is a welcome addition to the No Plant GAPS diet. Rich in essential nutrients like iron and vitamin B12, lamb provides a nutrient boost while offering a different taste profile. Lamb needs to be sourced from pasture-raised and ethically managed farms.

Beef:

Beef, a protein powerhouse, finds its way into the No Plant GAPS diet with careful considerations. While the diet generally encourages a wide range of meats, beef can be problematic for some individuals, especially those with severely damaged digestive systems. However, when well-tolerated, grass-fed and pasture-raised beef brings essential nutrients such as iron, zinc, and B-vitamins. The emphasis here is on selecting high-quality, non-hybridized breeds, ensuring a more natural and nutrient-dense option.

Pork:

Pork, when sourced mindfully, can also find its place within the No Plant GAPS spectrum. Opting for pork from heritage breeds raised in natural environments ensures a healthier meat option. Pork provides essential nutrients such as thiamine, zinc, and selenium. It is important to avoid commercially raised pork that may have been fed with grains and other undesirable additives.

Wild Game:

Venturing into the wild game territory brings a unique nutritional spectrum to the diet. Deer and venison, for example, are renowned for their lean meat, high protein content, and rich supply of iron and zinc.

Rabbit, another wild game option, contributes lean protein, phosphorus, and vitamin B12. It is a great option for those who cannot tolerate “fattier” meats such as pork, duck or beef.
The key advantage of wild game lies in its natural, varied diet, translating into a diverse range of nutrients for those following the No Plant GAPS principles.

Fish and Seafood:

The waters offer a bounty of options for those following the No Plant GAPS diet. Fish and seafood bring omega-3 fatty acids, high-quality proteins, fats and various vitamins and minerals to the table. Wild-caught salmon, for instance, is celebrated for its omega-3 content, promoting heart health and overall well-being. Sardines, mackerel, and herring provide additional options rich in essential nutrients.

Embracing Variety for Optimal Healing:

In essence, the No Plant GAPS diet celebrates the richness of meats, embracing variety for optimal healing. Each type of meat brings its unique nutritional composition, contributing to the nourishment and restoration of the body. The emphasis is on mindful sourcing, selecting meats from reputable, ethical farmers who prioritize the well-being of the animals and the quality of the final product.

Navigating the spectrum of meats on the No Plant GAPS diet offers a journey of culinary exploration and healing. From the skies to the fields and the depths of the waters, each type of meat brings its unique benefits to the table.

It’s crucial to recognize that the No Plant GAPS diet is highly individualized. GAPStars may exhibit varying levels of tolerance to different types of meats, and there is no one-size-fits-all approach. Some may find they can comfortably incorporate a diverse range of meats into their diet, while others may need to start with just one type of meat and gradually expand.

The key takeaway is that there’s no pressure to tolerate all types of meats from the outset. The journey with No Plant GAPS begins where an individual’s tolerance allows. Whether it’s one type of meat or a selection of a few, the focus is on starting at a comfortable pace.

For those who can tolerate only one type of meat initially, that’s perfectly acceptable. The emphasis is on initiating the healing process and gradually introducing variety as the body adapts. Each step, no matter how small, is a significant stride toward improving digestive health.

If you feel you may benefit from No Plant GAPS, you can either complete my No Plant GAPS course (all content checked and verified by Dr. Natasha Campbell-McBride) or contact me to see how I can help.