Liver is often praised as one of the most nutrient-dense superfoods on the planet—and rightly so. It’s packed with vital nutrients like B vitamins, vitamin A, iron, copper, and other nutrients that your body desperately…
Posts TaggedNo Plant GAPS
Decoding No Plant GAPS: A Comprehensive Exploration of Plant Inclusion
Is No Plant GAPS truly a plant-free protocol? The answer, like the protocol itself, is nuanced. Dr. Natasha Campbell-McBride’s standard No Plant GAPS allows for a limited inclusion of plant matter, specifically in the form…
How to Move Through the Stages of the GAPS Diet with Confidence and Clarity
One of the most common questions I hear from clients is this:“How do I know when to move to the next stage of the GAPS Diet?” It’s an important question — because the GAPS Diet…
Protein and Kidneys: Exploring Concerns on Excessive Protein Intake with No Plant GAPS
As we delve into the intricate relationship between protein consumption and kidney health, it’s essential to understand the role of kidneys as filters within our bodies. These vital organs work tirelessly to remove toxins and…
No Plant GAPS and microbiome
Have you ever wondered how the No Plant GAPS protocol helps restore the microbiome? How does it happen without consuming plant matter? The No Plant GAPS protocol, developed by Dr. Natasha Campbell-McBride, focuses on eliminating…
The beef dilemma: Why it is (sometimes) problematic on the No Plant GAPS diet
Embarking on the path to better health often leads people to experiment with different dietary approaches. The carnivore diet has gained traction, offering healing benefits for many through a generous consumption of steaks. However, for…
The Healing Power of the No Plant GAPS: A Panacea for the Most Damaged Guts
For those who have tried “everything”, various diets, various healing protocols with no luck, and for those with the most damaged guts and autoimmunity, No Plant GAPS brings some hope. Designed by Dr. Natasha Campbell-McBride,…
The Spectrum of Meats Recommended on the No Plant GAPS Diet
In the realm of the No Plant GAPS diet, where the focus is on healing damaged digestive systems, the variety of meats allowed is vast and includes an array of options that span the skies,…
No Plant GAPS Protocol – how it all started
The creation of the No Plant GAPS protocol stemmed from a desperate search for answers by a group of mothers whose children suffered from FPIES (Food Protein-Induced Enterocolitis Syndrome), an exceptionally rare condition. About a…
Experience Optimal Health with an Animal-Based Diet!
The carnivore/animal based diet is becoming increasingly popular as more people are seeking out different ways to improve their health. This type of diet consists of eating only animal products, such as meat, fish, eggs…