When it comes to explaining allergies and sensitivities, the “Bucket Analogy” is one of the simplest and most insightful ways to grasp how our bodies handle substances that may cause inflammation or adverse reactions. This…
Why shouldn’t we be worried about high animal fat and why shouldn’t we be worried about cholesterol?
This blog is part of a series on the GAPS diet and No Plant GAPS. I had the pleasure of spending time with Dr. Natasha Campbell-McBride, learning directly from her expertise. The information shared in…
Unlocking the Mysteries of the Pineal Gland: The Key to Your Inner Harmony
The pineal gland, often referred to as the “third eye,” plays a crucial role in regulating sleep-wake cycles and other important bodily functions. According to Joe Dispenza “It serves as a potent source of intuitive…
How does No Plant GAPS affect the kidneys
This blog is part of a series on the GAPS diet and No Plant GAPS. I had the pleasure of spending time with Dr. Natasha Campbell-McBride, learning directly from her expertise. The information shared in…
Detox Baths: How to Support Your Body’s Natural Cleansing Process
In today’s world, we’re constantly exposed to toxins—from the air we breathe to the food we eat and the products we use daily. While our bodies have powerful detoxification systems, sometimes they need extra support….
10 things I wish I knew before starting No Plant GAPS
I wanted to share 10 things I wish I knew before I started No Plant GAPS (NPG). If you can resonate with any of these, or perhaps have other “I wish I knew…” moments, for…
Should I be worried about consuming too much protein on No Plant GAPS?
This blog is part of a series on the GAPS diet and No Plant GAPS. I had the pleasure of spending time with Dr. Natasha Campbell-McBride, learning directly from her expertise. The information shared in…
The Nutrients Your Liver Needs to Mobilize and Metabolize Fat
The liver is an incredible organ, acting as the body’s powerhouse for fat metabolism. It mobilizes and metabolizes fat to generate energy, detoxify the body, and regulate vital functions. To carry out these processes effectively,…
Why drinking meat stock is so so crucial to heal and seal the gut?
This blog is part of a series on the GAPS diet and No Plant GAPS. I had the pleasure of spending time with Dr. Natasha Campbell-McBride, learning directly from her expertise. The information shared in…
Crohn’s disease and No Plant GAPS diet
Crohn’s disease is a chronic inflammatory condition that primarily affects the gastrointestinal tract, causing inflammation, swelling, and irritation. This condition is part of a group of conditions known as inflammatory bowel diseases (IBD), alongside ulcerative…