If you’ve been following health trends or are simply looking for a nutritious beverage, celery juice has likely made its way into your routine or your social media feed. With claims of improved digestion, detoxification,…
Vegetables and No Plant GAPS- am I missing something?
This blog is part of a series on the GAPS diet and No Plant GAPS. I had the pleasure of spending time with Dr. Natasha Campbell-McBride, learning directly from her expertise. The information shared in…
The Essential Guide to Copper: Its Role in the Body, Toxicity, and How to Balance It
Copper is a fascinating and essential mineral that plays a critical role in our health. However, like many things in life, balance is key. Too much or too little copper can lead to a host…
Do I need carbohydrates on No Plant GAPS?
This blog is part of a series on the GAPS diet and No Plant GAPS. I had the pleasure of spending time with Dr. Natasha Campbell-McBride, learning directly from her expertise. The information shared in…
Arsenic Toxicity: The Silent, Slow Killer
Arsenic is a toxic metal that many people unknowingly have in their bodies, often at harmful levels. Its effects are subtle and can be easily overlooked, with symptoms like fatigue, weakness, and general malaise being…
Fruit on No Plant GAPS?
This blog is part of a series on the GAPS diet and No Plant GAPS. I had the pleasure of spending time with Dr. Natasha Campbell-McBride, learning directly from her expertise. The information shared in…
The Bucket Analogy: Understanding Allergies and Sensitivities
When it comes to explaining allergies and sensitivities, the “Bucket Analogy” is one of the simplest and most insightful ways to grasp how our bodies handle substances that may cause inflammation or adverse reactions. This…
Why shouldn’t we be worried about high animal fat and why shouldn’t we be worried about cholesterol?
This blog is part of a series on the GAPS diet and No Plant GAPS. I had the pleasure of spending time with Dr. Natasha Campbell-McBride, learning directly from her expertise. The information shared in…
Unlocking the Mysteries of the Pineal Gland: The Key to Your Inner Harmony
The pineal gland, often referred to as the “third eye,” plays a crucial role in regulating sleep-wake cycles and other important bodily functions. According to Joe Dispenza “It serves as a potent source of intuitive…
How does No Plant GAPS affect the kidneys
This blog is part of a series on the GAPS diet and No Plant GAPS. I had the pleasure of spending time with Dr. Natasha Campbell-McBride, learning directly from her expertise. The information shared in…