Lead is one of the most toxic minerals known to humans. Historically used in a variety of industries such as printing, gasoline, and paint, lead’s detrimental effects on health have made it infamous, earning the…
Unlocking Affordable Nutrition: Your Guide to Sourcing Budget-Friendly Foods for the No Plant GAPS Diet
Discovering cost-effective sources of food is essential for saving money while following the No Plant GAPS diet. Implementing the No Plant GAPS diet is relatively straightforward, as it primarily emphasizes animal-based foods. Therefore, your focus…
No Plant GAPS or beef, water and salt?
This blog is part of a series on the GAPS diet and No Plant GAPS. I had the pleasure of spending time with Dr. Natasha Campbell-McBride, learning directly from her expertise. The information shared in…
How to Make No Plant GAPS Budget-Friendly
One of the biggest concerns people have about the No Plant GAPS (NPG) diet is the cost. Many assume that eating only animal foods means buying expensive steaks and fillets. However, No Plant GAPS is…
When Carnivore Diet Is Not Enough
Many people experience significant health improvements when they adopt a carnivore diet. By eliminating processed foods, inflammatory plant-based antinutrients, and other potential triggers, they often feel better, with reduced digestive issues, increased energy, and mental…
Fish, chicken or pork – problem or solution?
This blog is part of a series on the GAPS diet and No Plant GAPS. I had the pleasure of spending time with Dr. Natasha Campbell-McBride, learning directly from her expertise. The information shared in…
Do You Really Need Carbs for Energy on the No Plant GAPS Diet?
If you’re considering or already following the No Plant GAPS diet, you might be wondering how to get enough energy without the typical carb-heavy meals. It’s a common concern, especially if you’re used to fueling…
Unlocking the Power Within: Coffee Enemas and the Glutathione Revolution
In the realm of alternative wellness practices, coffee enemas have gained prominence for their purported benefits beyond mere detoxification. Among the myriad advantages attributed to this practice, the surge in glutathione levels stands out as…
So After Years of Healing, How Do I Eat Now?
After years of navigating severe symptoms, food and chemical sensitivities, healing crises, strict protocols, and deep inner work, I’ve landed somewhere peaceful — somewhere intuitive. People often ask me what my diet looks like now,…
The Power of Introducing Kefir on the No Plant GAPS Diet
In the intricate landscape of the No Plant GAPS diet, where the primary focus is on healing heavily compromised digestive systems, introducing kefir emerges as a potent ally. This fermented beverage goes beyond being a…