In today’s world, we’re constantly exposed to toxins—from the air we breathe to the food we eat and the products we use daily. While our bodies have powerful detoxification systems, sometimes they need extra support….
10 things I wish I knew before starting No Plant GAPS
I wanted to share 10 things I wish I knew before I started No Plant GAPS (NPG). If you can resonate with any of these, or perhaps have other “I wish I knew…” moments, for…
Is Fiber Really Necessary on an Animal-Based Diet?
While fiber can be helpful in certain situations, it is not a necessary nutrient, especially for those following an animal-based diet. In fact, fiber is not even a true nutrient that the body requires to…
Should I be worried about consuming too much protein on No Plant GAPS?
This blog is part of a series on the GAPS diet and No Plant GAPS. I had the pleasure of spending time with Dr. Natasha Campbell-McBride, learning directly from her expertise. The information shared in…
The Importance of Professional Interpretation of HTMA Results: Why DIY Isn’t Enough
Hair Tissue Mineral Analysis (HTMA) is a powerful tool that can provide valuable insights into your body’s mineral status and overall health. However, it’s not a simple matter of reading a lab report. HTMA results…
The Nutrients Your Liver Needs to Mobilize and Metabolize Fat
The liver is an incredible organ, acting as the body’s powerhouse for fat metabolism. It mobilizes and metabolizes fat to generate energy, detoxify the body, and regulate vital functions. To carry out these processes effectively,…
Why Chamomile Enemas Are a Powerful Ally for Gut Inflammation
Chamomile enemas may seem like a gentle remedy — and they are — but their effects can ripple far beyond the lower colon. Despite not physically reaching the ileum or small intestine, chamomile’s ability to…
Why drinking meat stock is so so crucial to heal and seal the gut?
This blog is part of a series on the GAPS diet and No Plant GAPS. I had the pleasure of spending time with Dr. Natasha Campbell-McBride, learning directly from her expertise. The information shared in…
Crohn’s disease and No Plant GAPS diet
Crohn’s disease is a chronic inflammatory condition that primarily affects the gastrointestinal tract, causing inflammation, swelling, and irritation. This condition is part of a group of conditions known as inflammatory bowel diseases (IBD), alongside ulcerative…
The Remarkable Benefits of Kelp: Nature’s Superfood
When it comes to superfoods, the ocean has provided us with one of the most powerful and nutrient-dense plants on the planet: kelp. Often overlooked, this seaweed is a treasure trove of vitamins, minerals, and…