Parasites have a bad reputation, but they are actually essential components of our healthy ecosystem. They help regulate populations and promote biodiversity, while also providing food sources for other microbes. They also protect us from…
The Spectrum of Meats Recommended on the No Plant GAPS Diet
In the realm of the No Plant GAPS diet, where the focus is on healing damaged digestive systems, the variety of meats allowed is vast and includes an array of options that span the skies,…
The Hidden Dangers of Low-Cholesterol Diets: Uncover the Risks.
For decades, low-cholesterol diets have been recommended as a way to improve heart health and reduce the risk of heart disease. That was caused by questionable research run by Ancel Keys in 1953. Ancel Keys…
Take Control of Your Health with These 8 Cholesterol-Packed Foods
Cholesterol is a vital substance that is necessary for many functions in the body, including the production of hormones and the formation of cell membranes. Despite its importance, cholesterol has often been portrayed as harmful…
No Plant GAPS Protocol – how it all started
The creation of the No Plant GAPS protocol stemmed from a desperate search for answers by a group of mothers whose children suffered from FPIES (Food Protein-Induced Enterocolitis Syndrome), an exceptionally rare condition. About a…
Experience Optimal Health with an Animal-Based Diet!
The carnivore/animal based diet is becoming increasingly popular as more people are seeking out different ways to improve their health. This type of diet consists of eating only animal products, such as meat, fish, eggs…
Why Cholesterol May Be Your Best Medicine
Cholesterol is a vital substance that is produced naturally by the liver and is essential for many functions in the body, including the formation of cell membranes and the production of hormones. Despite this, cholesterol…
Uncover the Science-Backed Benefits of Meditation
Meditation is often seen as a spiritual practice, but it’s backed by science too! For centuries, meditation has been used to improve physical and mental health, but in recent years researchers have started to take…
The full spectrum of the GAPS Diet
The GAPS Diet is an innovative nutritional strategy, created by the ingenious Dr. Natasha Campbell-McBride, to help thousands of people on their journey to better health. After extensive clinical research and testing, the diet has…
Who can benefit from the GAPS diet?
The GAPS protocol is a powerful way to address the most common health issues. From digestive issues to mental health, GAPS covers it all! Got digestion woes? GAPS is the answer. Need to improve your…